Get Started with Free Picks in Your Inbox!

Free NFL Picks

All of our expert NFL handicappers have one common goal in mind. Help you cash more winning tickets

One of the ways that our experts do that is by providing free NFL betting advice throughout the season with their free NFL selections. 

The one thing to keep in mind, is that these are their lowest-rated plays that don't make the premium card. If you serious about winning, you are going to want to get on board with their premium plays. 

To see what premium picks our pro football experts have available today, head over to our NFL premium picks page. 

Select Sport:

December 22, 2024

Marc David

Dec 22 '24, 1:00 PM in 2h
NFL | Rams vs Jets
Play on: UNDER 47 -110

David's 1% NFL Free Pick

We really like the under in this matchup. The line is highly influenced by Aaron Rodgers' recent starts, but his season numbers are still almost embarrassing compared to the expectations, and our opinion is that this is an overreaction. The Rams scored just 12 points in a win over the 49ers last week and the weather conditions in New York won't do their offense any favors. 

This is a 1% free play on the under. 

Released on Dec 22 at 03:46 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Dave Price

Dec 22 '24, 1:00 PM in 2h
NFL | Lions vs Bears
Play on: Bears +6½ -104 at linepros

Dave's Sunday Free Play:

1* on Chicago Bears +6.5

The Key: I like the price we are getting on the Chicago Bears as 6.5-point home dogs to the Detroit Lions on Sunday.  The Bears will be hungry to avenge their 23-20 road loss at Detroit on Christmas Day.  Now they are at home where they have one of the biggest home/road splits in the NFL.  The Bears are 3-3 SU & 4-1-1 ATS at home this season.  The took the Vikings to OT and only lost by a single point to the Packers in their last 2 home games to show what they are capable of at home.  The Lions just lost RB David Montgomery last week, but their defense is the bigger concern.  They have 14 defenders on IL alone including 5 key starters.  It's no wonder they gave up 42 points and 559 yards to the Bills last week.  Even Caleb Williams and the Bears will have plenty of success here getting to take a big step down in class after facing the Vikings and 49ers defenses the last 2 weeks.  The Bears are 3-0 ATS in the last 3 matchups with an outright upset at home and 3 and 5-point losses on the road.  Take Chicago.

**8X Top 10 NFL Handicapper!** That's right, Dave has EIGHT Top 10 NFL Finishes dating back to 2008!  He is riding a solid 691-579 NFL Run over the long haul that has $1,000/game investors up $53,230! Dave is also in the midst of a 292-238 NFL 7* Run as well as a more recent 46-31 NFL Run that has him sitting as the #6 NFL Capper in 2024 this season! Give your book the beating it deserves in Week 16 and hop on board for Dave's Sunday NFL 5-Pack for $49.95! By doing so you'll earn access to his 7* Bucs/Cowboys SNF Total of the Year along with four 6* NFL picks for you to crush your book with today ladies and gents! Dave guarantees you cash in a profit or you get Monday's NFL pick for FREE!

Released on Dec 21 at 01:49 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Hunter Price

Dec 22 '24, 1:00 PM in 2h
NFL | Lions vs Bears
Play on: Lions -6½ -108 at SC Consensus

1* Free Pick on Lions

Released on Dec 22 at 06:30 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Jack Jones

Dec 22 '24, 1:00 PM in 2h
NFL | Giants vs Falcons
Play on: OVER 42½ -110

Jack's Free Pick Sunday: Giants/Falcons OVER 42.5

The Atlanta Falcons have made the switch to Michael Penix Jr. at quarterback.  Kirk Cousins' shoulder clearly isn't right and the Falcons wouldn't make the move if they didn't think it was the right one to give their offense the best chance to be success.  Penix Jr. has overcome the odds everywhere he has been, and I think he'll be ready for this moment.

Getting to sit and watch for basically the entire season will have him advanced mentally more than most rookie QB's who are thrust into action early in the season.  This is also a soft landing spot for him getting to go up against a banged up, terrible Giants defense.

The Giants have 10 defenders on IR, three out and another two questionable in LB Brian Burns and CB Deonte Banks.  The Giants have allowed at least 26 points in six of their last eight games overall.  I think the Falcons can easily get 27-plus in this one.

The Giants get an upgrade at QB this week with Drew Lock returning to replace Tommy DeVito.  They are almost fully healthy on offense right now with the exception of two starters on the O-Line.  Nabers, Tracy Jr. and Robinson are three underrated weapons for Lock to get the ball to.

I think the Giants can come close to getting to 20 points in this one.  The Falcons have allowed at least 20 points in 11 of their last 13 games overall.  They rank 25th in scoring defense allowing 24.4 points per game.  I think the fact that they held Desmond Ridder and the Raiders in check last week is being factored too much into this total this week.

The Falcons and their opponents have combined for at least 44 points in eight of their last 11 games.  Atlanta has stayed remarkably healthy on offense, and I think having a capable, healthy QB this week in Penix Jr. will have their offense rejuvenated to make some plays for him.  Bet the OVER in this game Sunday.

No. 1 Ranked Overall Capper All-Time! Jack Jones has absolutely CRUSHED the books over the past 7-plus years! He is riding a 5220-4509 Run L2660 Days on all premium plays that has seen his $1,000/game players cash in $303,100! He was the No. 6 Ranked Overall Capper in 2022 as well as the No. 8 Ranked Overall Capper in 2023! He is currently the No. 3 Ranked Overall Capper in 2024 with his $1,000/game players up $155,510 since January 1st, 2022!

No. 4 Ranked NFL Capper All-Time! Jack has FIVE Top-10 NFL Finishes (#3 2009, #4 2023, #4 2017, #8 2019, #10 2008) to his credit! He is riding a 530-421 NFL Run that has his $1,000/game players winning $62,530! That includes a 257-191 NFL Run since November of 2021! He delivered an 81-56 NFL Record this past season and finished as the No. 4 Ranked NFL Capper in 2023-24 as a result!

Jack is the No. 1 Ranked Football Capper in 2024 and having a huge season on the gridiron! This pro football money train stays right on track with Jack's Sunday NFL 7-Play Power Pack for $59.95! Leading the charge is his ONE & ONLY 25* AFC TOTAL OF THE YEAR as he adds to his 283-200 Run on Football Totals! Knowing you get this top play alone makes this package worth the price of admission considering it sells for $49.95 individually! But you'll also receive TWO 20* & FOUR 15* Plays on the pro gridiron upon purchase today folks!

It would cost you roughly $270.00 to buy all seven plays separately, so YOU SAVE $210.00 with this 7-Pack! Sign up and bet with confidence knowing you are GUARANTEED PROFITS or Monday NFL is ON JACK!

Released on Dec 20 at 07:45 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

John Martin

Dec 22 '24, 1:00 PM in 2h
NFL | Browns vs Bengals
Play on: Bengals -8½ -111 at BetVegas

1 Unit FREE PLAY on Cincinnati Bengals -8.5

The Cincinnati Bengals are very much alive in the AFC wild card race now with the Denver Broncos losing to the Los Angeles Chargers on Thursday.  They get to host the Broncos next week, so they essentially could gain two games on them plus the tiebreaker if they win their next two games.  The Broncos play the Chiefs in Week 18 as well so could lose out.  Now the Bengals will handle their business against the Cleveland Browns this week.  The Browns have pretty much given up on their season at this point starting 3rd-string QB Dorian-Thompson Robinson for this one.  He hasn't been successful with any of his opportunities and he is a big downgrade from Jamies Winston.  The Browns don't have the firepower to keep up with the Bengals, who have scored at least 27 points in six consecutive games while averaging 34 points per game during this stretch.  If they get to 27 in this one it will be enough to cover and I'm expecting at least 30. Give me the Bengals.

*Top 10 Overall Capper 4 of L8 Years!*

*#2 Ranked NFL Capper in 2019-20!*

*#3 Ranked NFL Capper in 2017-18!*

*#5 Ranked NFL Capper in 2011-12!*

*#9 Ranked NFL Capper in 2020-21!*

*1639-1391 Football Run! ($1,000/game bettors up $110,120)*

*671-559 NFL Run! ($1,000/game bettors up $53,940)*

*401-293 Run on NFL 5 Unit Top Plays!*

I am the #4 Ranked Football Capper All-Time as well as the #5 Ranked NFL Capper All-Time on this network! I am a 3-Time Top 5 NFL Capper and I am riding a 124-98 NFL Run since last season! I keep the money coming your way in Week 16 with my Sunday All-Inclusive NFL 7-Pack for $49.99! This card features FOUR 5 Unit BEST BETS in the Rams/Jets, Lions/Bears, Patriots/Bills & Bucs/Cowboys games today! You pay *ONLY $7.14/Play* for all 7 winners, and you are GUARANTEED-to-PROFIT or I'll send you Monday's NFL plays for FREE!

Released on Dec 21 at 01:42 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Black Widow

Dec 22 '24, 1:00 PM in 2h
NFL | Lions vs Bears
Play on: Lions -6½ -110 at YouWager

1* Free Wiseguy Play on Lions

*All picks are based on situations, trends, statistics and injuries among many other factors*

Released on Dec 22 at 06:30 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Totals Guru

Dec 22 '24, 1:00 PM in 2h
NFL | Eagles vs Commanders
Play on: UNDER 46½ -110

Free Total Annihilator On Eagles vs Commanders under

Released on Dec 22 at 09:03 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

John Ryan

Dec 22 '24, 1:00 PM in 2h
NFL | Lions vs Bears
Play on: Bears +7 -114 at BetVegas

Lions vs Bears 
5-Unit bet on the Bears priced as 6.5-point home underdogs. 

The following NFL betting algorithm has produced a 21-32 SU and 34-18-1 ATS record good for 65% winning bets since 1989. The requirements needed for an active betting opportunity are as follows: 

Bet on any team facing a foe that has won 83% or more of their games. 

The game occurs from week 12 on out. 

They are priced as 1.5 to 7.5-point underdogs. 

If the game is a divisional showdown, these teams have produced a highly profitable 8-9 SU and 14-2-1 ATS record good for 88% winning bets. 

Released on Dec 22 at 08:26 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Kenny Walker

Dec 22 '24, 1:00 PM in 2h
NFL | Lions vs Bears
Play on: Bears +7 -114 at BetVegas

Free Pick on Bears

Released on Dec 22 at 07:00 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Mike Lundin

Dec 22 '24, 1:00 PM in 2h
NFL | Eagles vs Commanders
Play on: Eagles -3½ -110 at YouWager

EAGLES/COMMANDERS NFL FREE PICK

The Philadelphia Eagles aim to secure their 11th straight win and clinch the NFC East when they visit the Washington Commanders on Sunday.

While Washington has back-to-back wins, they struggled through a three-game skid before that, including a 26-18 loss at Philly. The Commanders had no answers for the Eagles' dominant ground game in that matchup, and there's little reason to expect a different outcome this time.

3% FREE PICK ON THE EAGLES. 

Mike is on a 14-7 (67%) RUN with his top-rated (4-5%) NFL sides! This Sunday, he’s firing three NFL sides, including a 5% MAX BET premium pick on Rams/Jets and a 4% TOP PLAY on the Bucs/Cowboys Sunday night matchup. Addtionally, Mike also has a 4% NFL TOTAL TOP PLAY on the Giants/Falcons game for a total of four NFL premium picks. 

Sign up for an all-sports subscription and join Mike as he bounces back from a rough couple of days. 

Released on Dec 22 at 03:25 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Sean Murphy

Dec 22 '24, 1:00 PM in 2h
NFL | Eagles vs Commanders
Play on: Commanders +3½ -107 at linepros

Sunday NFL Free play. My selection is on Washington plus the points over Philadelphia at 1 pm ET on Sunday.

Philadelphia extended its winning streak to 10 games with a double-digit win over Pittsburgh last week, but divisional rematches often yield tighter contests. Earlier this season, the Eagles edged Washington 26-18 in a competitive game, and the Commanders have an opportunity to close the gap in this second meeting.

Washington is coming off a one-point victory in New Orleans, where it built a 17-0 lead before narrowly escaping after a missed two-point conversion by the Saints. While that performance wasn’t flawless, it showcased the Commanders' ability to compete under pressure.

The Eagles are undoubtedly one of the league’s top teams, but a divisional opponent like Washington, with its capable defense and balanced offense, can keep things close. Expect the Commanders to improve on their earlier performance against Philadelphia and stay within striking distance throughout.

Take Washington. Projected score: Philadelphia 23, Washington 21.

Released on Dec 21 at 09:32 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Mike Williams

Dec 22 '24, 4:05 PM in 5h
NFL | Vikings vs Seahawks
Play on: Seahawks +3 -110 at YouWager

1* on Seahawks

Released on Dec 22 at 08:00 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Jimmy Boyd

Dec 22 '24, 4:05 PM in 5h
NFL | Vikings vs Seahawks
Play on: Seahawks +3 -110 at YouWager

1* Free Pick on Seahawks

All plays are made using sophisticated machine learning models.

Released on Dec 22 at 09:02 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Timothy Black

Dec 22 '24, 4:05 PM in 5h
NFL | Vikings vs Seahawks
Play on: Seahawks +3 -115 at circa

1* Best Bet on Seahawks

No analysis provided.

Released on Dec 22 at 09:06 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Bobby Conn

Dec 22 '24, 4:25 PM in 5h
NFL | 49ers vs Dolphins
Play on: 49ers -1½ -110 at YouWager

1* Free Play on 49ers

Released on Dec 22 at 09:10 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Rob Vinciletti

Dec 22 '24, 4:25 PM in 5h
NFL | Patriots vs Bills
Play on: Bills -14 -108 at SC Consensus

Sunday card has 4 NFL TOP PLAYS 3 SIDES and a TOTAL as well as a College hops blowout and NBA. Last week we cashed our Game of the Year and had Baltimore big on Saturday. Comp play below

The NFL Comp play is on Buffalo at 4:25 eastern. The Bills cashed big as our top play last week and 14 points is a bit high. However, the Bills apply to 2 different database systems here today, the lead system has cashed 11 of 12 times and pertains to divisional teams as a double digit favorite that had low amounts of turnovers. The Bills are 6-0 at home and likely win and cover here as the Patriots will not have an answer on defense. Play on Buffalo. Rob V-

Released on Dec 21 at 09:41 pm View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

Cole Faxon

Dec 22 '24, 8:20 PM in 9h
NFL | Bucs vs Cowboys
Play on: Cowboys +4 -115 at YouWager

FREE PLAY on Cowboys

Released on Dec 22 at 10:30 am View Archive
CLICK HERE FOR PREMIUM PICK OPTIONS

If you are looking for free NFL picks to help you build your bankroll, you have come to the right place. 

Here at Sports Capping our roster of experts consist of nearly 100 of the best NFL handicappers in the business today. 

As a way of proving to you their knowledge and expertise on the pro gridiron, many will give away free NFL winners at no cost

Each and every free NFL selection that is released will be available to you on this page, so be sure to check back often

All of our free selections come stamped with the exact time that the play was released, allowing you to confirm that all of the NFL odds used are 100% accurate with what you will find at the sportsbook. 

While we are confident our free NFL picks will help you get your bankroll headed in the right direction, these plays fail in comparison to the profits that can be won with our experts premium selections. 

There's a link to each handicapper's page below their free selection. There you will find even more details on that expert, including records, achievements and past results, as well as a full list of their premium and long-term subscriptions. 

Help Choosing the Right NFL Expert for You

Whether you are someone who likes a lot of action or is looking to take a more selective approach with your NFL wagering this season, we several tools to help you find the handicapper that best fits your needs

If you are someone who is looking for a handicapper with a proven track record on the pro gridiron, I highly recommend checking out our NFL long-term trends section. 

There you will be able to find a full list of the top NFL experts who have profited the most over multiple seasons. These are the guys you can trust in showing a profit and the perfect option for anyone looking to get a season pass. 

Want to go with a handicapper that has shown he has an edge against the books for the season in progress? Our NFL leaderboard page lets you see who has been the best this year, as well as over the last 7, 30 and 60 days. 

If you are still struggling to pick between one of our experts, check out our who to follow page. Here you will find a list of the top recommended NFL handicappers based on the time of season.

More NFL Handicapping Tools

Just looking for some useful resources to help improve your own NFL handicapping? We have a number of tools designed to help you cash more winning tickets on the pro gridiron. 

Find out which games have weak lines with the help of our NFL power ratings page. 

Avoid falling into the same traps of the public and spot reverse line movements, by staying up to date with our NFL betting percentages

You are also going to want to check out our NFL teaser sheets, which shows you exactly which games are smart plays based on the different point options that are available. 

We are constantly working on improving the site and adding new features. We also want to hear from you. If there's any concerns or questions that you have, just shoot us an email at [email protected]