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Free Sports Picks from Top Betting Handicappers - Best Bets of the Day

If you are looking for free daily betting advice from some of the top experts in the industry today, you have come to the right place. All of our handicappers' free selections that have been published for today or any upcoming events will be posted on this page. 

While the free picks are typically the lowest-rated plays that just missed out on the premium card, that doesn't mean the handicappers aren't confident about the picks. These bets are not only to help you build your bankroll, but to give new customers an inside look at what our experts put into each pick they put out. 

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Today's Free Sports Picks & Predictions from Best Betting ATS Experts

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March 30, 2025

Timothy Black

Mar 30 '25, 1:35 PM in 1h
MLB | Brewers vs Yankees
Play on: Yankees -134 at circa

1* Best Bet on Yankees

No analysis provided.

Released on Mar 30 at 09:00 am View Archive
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Ray Monohan

Mar 30 '25, 1:35 PM in 1h
MLB | Brewers vs Yankees
Play on: Brewers +131 at Ace

Brewers ML

Milwaukee takes on New York, looking to avoid the sweep. They allowed 20 runs on Saturday and they’re in a prime bounce back spot. Aaron Civale will be a nice change of pace against this Yankees lineup, who will be off balanced against his variety of pitches. Milwaukee is better than what they’ve shown so far and will look to get out early. Back Milwaukee. My daily free plays are meant to be cheap bankroll plays. Remember folks, money management is the key to profits when it comes to sports gambling. Strong lean on the BREWERS ML Sunday. You know what to do. Hop ON! Good Luck, Razor Ray.

Sunday 5* FREE MLB ML Play

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Released on Mar 30 at 12:55 am View Archive
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Hunter Price

Mar 30 '25, 1:35 PM in 1h
MLB | Brewers vs Yankees
Play on: Brewers +120 at circa

1* Free Pick on Brewers

Released on Mar 30 at 09:52 am View Archive
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Rob Vinciletti

Mar 30 '25, 1:35 PM in 1h
MLB | Brewers vs Yankees
Play on: Yankees -134 at Ace

Sunday Card has a TOP 5* Headlining in EARLY ELITE 8 Action along with MLB, NBA and More. Comp Play below

The MLB Comp play is on The Yankees today as they go for the sweep on the Brewers at 1:35 eastern. The Yanks put up 20 runs on Saturday and teams in game 3 that won the first two and scored 14+ runs have won 5 of 6 since 2004. The Yanks have Stroman going and he is solid early starts through his career while Milwaukee counters with Civale coning off an off year where he posted a 5+ ERA. Look for The Yanks to bring out the brooms. Rob V-

Released on Mar 29 at 11:05 pm View Archive
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Joseph D'Amico

Mar 30 '25, 1:37 PM in 1h
MLB | Orioles vs Blue Jays
Play on: Orioles +117 at Buckeye

***MLB FREE WINNER***As one of the most acclaimed and most successful MLB CAPPERS in the history of this business, today, I have my 1st BASEBALL RELEASE: MLB HOME RUN PLAY. My HOME RUNS are my most popular and most profitable of all my baseball releases.

Sunday’s FREE WINNER: Baltimore Orioles.

Game 961.

10:35 am pst/1:35 pm est.

I don't understand why Baltimore enters this matchup an underdog. They have taken two of three in this series, and overall, six of the last 10 matchups with Toronto. They currently sit in second place in the competitive American League East, and can further separate themselves from the rest of the division with a victory here today. Sugano makes his Major League debut here. He was 15-3 with 1.67 ERA last season in Japan's Central League. He pitched well in his first several outings of spring training before his final outing, getting roughed up by the Yankees. Taking the mound at home will be Chris Bassitt. Has had problems facing the “O’s” in the career, going 4-3 with a 5.01 ERA in eight starts. I just don't see the Blue Jays lineup posing too much of a threat here. Take Baltimore. Thank you.

Released on Mar 30 at 09:40 am View Archive
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Cole Faxon

Mar 30 '25, 1:40 PM in 1h
MLB | Rockies vs Rays
Play on: Rays -173 at Ace

FREE PLAY on Rays

Released on Mar 30 at 10:47 am View Archive
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Sal Michaels

Mar 30 '25, 2:15 PM in 2h
MLB | Twins vs Cardinals
Play on: Cardinals +109 at circa

Free Play on Cardinals

Released on Mar 30 at 10:12 am View Archive
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Mike Williams

Mar 30 '25, 2:15 PM in 2h
MLB | Twins vs Cardinals
Play on: Cardinals +109 at circa

1* on Cardinals

Released on Mar 30 at 10:10 am View Archive
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Black Widow

Mar 30 '25, 2:20 PM in 2h
NCAA-B | Tennessee vs Houston
Play on: Tennessee +3 -110 at Buckeye

1* Free Wiseguy Play on Tennessee

*All picks are based on situations, trends, statistics and injuries among many other factors*

Released on Mar 30 at 07:07 am View Archive
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Dustin Hawkins

Mar 30 '25, 3:00 PM in 3h
NASCAR | Kyle Busch vs Ross Chastain
Play on: Kyle Busch +110 at circa

1 Dimer on Kyle Busch

Released on Mar 30 at 11:31 am View Archive
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Brandon Lee

Mar 30 '25, 4:10 PM in 4h
MLB | Cubs vs Diamondbacks
Play on: Cubs +112 at Buckeye

Sunday's MLB Free Pick

PLAY ON: Cubs +112 

Released on Mar 30 at 09:39 am View Archive
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Matt Sullivan

Mar 30 '25, 5:05 PM in 5h
NCAA-B | Michigan State vs Auburn
Play on: Auburn -4½ -108 at Heritage

1* Bet on Auburn

Released on Mar 30 at 05:01 am View Archive
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Alex Smart

Mar 30 '25, 5:05 PM in 5h
NCAA-B | Michigan State vs Auburn
Play on: UNDER 148 -110

My College basketball sides/Totals projections are based on a system I have used for more than 25 years. The system is has been honed and tweaked multiple times during this period, and is now a viable long term profit based way to calculate value based Totals /Sides  offerings from the sports  books. ( Coaching systems, pace, officials ,injuries, road.away dichotomies  are all taken into consideration as is current form  and league wide stats/trends dating backs 37 seasons) In other words no stone is left unturned. 

Michigan State versus very good teams - outscoring their opponents by 8+ points/game are 15-4 to the under and versus good rebounding teams - outrebounding opponents by 4+ per game have gone under 11 of 12 times this season. Michigan State versus excellent teams - shooting 45% or more with a defense of 42% or less are 12 of 14 to the under.

Released on Mar 30 at 08:41 am View Archive
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Dan Kaiser

Mar 30 '25, 5:05 PM in 5h
NCAA-B | Michigan State vs Auburn
Play on: Auburn -4½ -108 at Heritage

This is an interesting matchup. Auburn has played the second[-toughest schedule and finished at 31-5 on the season. The Tigers have won 27 of those 31 games by 5+ points, while posting an average margin of victory of +14.3 points. Michigan State does not shoot well from deep, ranking 318th in the nation at 31.1%. Auburn’s defense is the seventh-best defensive three-point team. If I knew MSU would make some threes I would take the points, MSU has not played well in the first half of games and if they get behind early and can’t make the deep ball, this game could get ugly. 

Play on Auburn. This is a free play.

Released on Mar 30 at 09:51 am View Archive
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Jimmy Boyd

Mar 30 '25, 5:05 PM in 5h
NCAA-B | Michigan State vs Auburn
Play on: Auburn -5 -110 at Buckeye

1* Free Pick on Auburn

All plays are made using sophisticated machine learning models.

Released on Mar 29 at 09:37 am View Archive
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Jack Jones

Mar 30 '25, 6:10 PM in 6h
NBA | Blazers vs Knicks
Play on: UNDER 221 -110

Jack's Free Pick Sunday: Blazers/Knicks UNDER 221

The New York Knicks are without their top three PG's in Brunson (26.3 PPG, 7.4 APG), McBride (9.4 PPG, 2.9 APG) and Payne (7.0 PPG, 2.7 APG).  They have had to rely a lot more on defense of late with their offense out of sync without these guys.

The Portland Trail Blazers are dealing with injuries of their own that will hamper them offensively tonight.  Scoot Henderson (12.7 PPG) and Jerami Grant (14.4 PPG) are both out, while Anfernee Simons (19.3 PPG) is questionable.  I wouldn't be surprised if the Blazers are cautious with Simons since they are all but eliminated from playoff contention after three consecutive losses.

The Knicks rank 25th in pace this season and will control the tempo playing at home.  The Blazers (18th) rank in the bottom half of the league in pace as well.  The UNDER is 3-0 in the last three meetings with 196, 198 and 212 points at the end of regulation.  Bet the UNDER in this game Sunday.

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Released on Mar 30 at 11:01 am View Archive
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Frank Sawyer

Mar 30 '25, 6:10 PM in 6h
NBA | Blazers vs Knicks
Play on: Blazers +8½ -115 at PlayMGM

FRANK’S CUTTING ROOM FLOOR FOR SUNDAY, 3/30:

My “Cutting Room Floor” plays are the situations I considered the closest to being worthy of investment but did not make the “final cut” for my official plays today for subscribers. The last play I cut for Sunday is with the Portland Trail Blazers plus the points versus the New York Knicks. Portland (32-42) has lost three games in a row after their 128-107 loss at Sacramento as a 5.5-point underdog on Thursday. The Trail Blazers have not covered the point spread in three straight games — but they have then covered the point spread in 10 of their last 11 games on the road against Eastern Conference opponents. New York (46-27) has won three of their last four games after their 116-107 upset victory at Milwaukee as a 1-point underdog on Friday. The Knicks have failed to cover the point spread in 8 of their last 11 games at home. They have also failed to cover the point spread in 8 of their last 10 games against teams who are winning 40-49% of their games. Take Portland plus the points. Best of luck — Frank.

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Frank is on a 17 of 25 (68%) NCAA Tournament run with featured plays  — and he furthers his 12 of 18 (67%) CBB Game of the Year run with his 25* CBB Elite Eight Underdog of the Year for Sunday that will no longer be available — one way or another — by 2:15 PM ET! DO NOT MISS OUT!

Released on Mar 30 at 06:21 am View Archive
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Sean Murphy

Mar 30 '25, 7:10 PM in 7h
MLB | Braves vs Padres
Play on: Braves +111 at Buckeye

Sunday MLB Free play. My selection is on Atlanta over San Diego at 7:10 pm et on Sunday.

The Braves will be eager to salvage the final game of this four-game set after three straight close losses to the Padres. Despite the results, the series has been highly competitive, with the last two games decided by just one run. San Diego's bullpen is in a tough spot after multiple high-leverage outings, with five different relievers having thrown at least 30 pitches over the past three days. That could be a problem considering Sunday's starter, Nick Pivetta, isn't typically known for going deep into games. While Pivetta has solid strikeout ability, Braves hitters have had success against him, combining for 11 home runs in past matchups.

A.J. Smith-Shawver gets the nod for Atlanta in his first start of the season after missing virtually all of 2024. While his rookie campaign in 2023 was inconsistent, he did show promise, particularly with his ability to limit baserunners (1.11 WHIP). The Braves won’t need him to go deep into this game, as their own bullpen is in better shape compared to San Diego’s. The ball has been carrying well at Petco Park this series, with six total home runs in three games, which should favor Atlanta’s powerful lineup. Expect the Braves to capitalize on their matchup against a depleted Padres pitching staff and avoid the sweep.

Take Atlanta. Projected score: Atlanta 6, San Diego 4.

Released on Mar 30 at 08:20 am View Archive
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Totals Guru

Mar 30 '25, 7:10 PM in 7h
MLB | ATL vs SDG
Play on: UNDER 8½ -120

Free Total Annihilator On Braves vs Padres under

Released on Mar 30 at 09:01 am View Archive
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Matt Fargo

Mar 30 '25, 7:10 PM in 7h
NBA | Warriors vs Spurs
Play on: Warriors -11½ -115 at PlayMGM

This is a play on the GOLDEN ST. WARRIORS for our Sunday Free Play. Golden St. overcame a pair of losses against Atlanta and Miami to open this six-game roadtrip with a 16-point win at New Orleans on Friday and it now has another warmup game before facing the Grizzlies and Lakers on Tuesday and Thursday respectively. The Warriors are 19-17 on the road and have struggled laying the big numbers this season but this is the ideal spot to put it down as they need to get some consistency and momentum back in trying to avoid any sort of play-in scenario as they are in the No. 7 spot in the Western Conference. Making the spot better is San Antonio coming off a loss last night against Boston by only 10 points so they played all out which will be hard to replicate and even more so after losing their previous game against Cleveland by eight points. The overall numbers are not horrible but the majority were with Victor Wembanyama and then De'Aaron Fox in the lineup. Here, we play on favorites of 10 or more points revenging a road loss of 10 points or more, off an road win scoring 110 or more points. This situation is 37-12 ATS (75.5 percent) since 1997 with a scoring differential of +17.6 ppg. Play (563) Golden St. Warriors

The NCAA Tournament is ready to roll into the second Elite 8 day after a 2-0 Saturday with both winners on Sunday highlighted by Elite 8 GOY. Crown Winners upcoming. MLB back in action today with an Underdog Triple Play starting in the afternoon along with a NBA Double Play tonight.

Released on Mar 30 at 10:53 am View Archive
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Kenny Walker

Mar 30 '25, 9:10 PM in 9h
NBA | Rockets vs Suns
Play on: Rockets -1 -110 at BookMaker

Free Pick on Rockets

Released on Mar 30 at 09:21 am View Archive
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Jim Feist

Mar 30 '25, 9:10 PM in 9h
NBA | Rockets vs Suns
Play on: Rockets -2½ -108 at Heritage

The Houston Rockets (48–26) visit the Phoenix Suns (35–39) in a Western Conference matchup. Houston aims to extend their four-game road winning streak and solidify their position near the top of the conference standings. Phoenix, currently 11th in the West, seeks a crucial victory to keep their postseason hopes alive. The Rockets have won nine of their last ten games, including a 121–110 victory over the Utah Jazz. The Suns are on a two-game losing streak, with recent defeats to the Boston Celtics (132–102) and Minnesota Timberwolves (124–109). Kevin Durant scored 23 points in the loss to Minnesota. Offense: Houston averages 113.7 points per game, shooting 45.1% from the field. Phoenix averages 114.4 points per game, shooting 48.0% from the field. Defense: Houston allows 109.1 points per game, ranking 5th in the league. Phoenix allows 115.9 points per game, ranking 22nd in the league. Houston: Leads the NBA with 48.6 rebounds per game. Houston's top-ranked rebounding and strong defense present challenges for Phoenix. The Suns will rely on Durant and Booker to counter the Rockets' interior strength. Phoenix's recent defensive struggles and Houston's momentum have the Rockets as my play here on Sunday.

Released on Mar 30 at 03:18 am View Archive
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Guaranteed Free Picks from Winning Sports Handicappers for Tonight

Here at Sports Capping we have put together a group of nearly 100 of the top experts in the business and many of them provide free betting tips on a daily basis. There's simply not a better place on the web to find free sports picks against the spread, money line or total for today's action. 

All of the free picks listed on this page show the time of the game and how long you have before it starts, as well as the release time of when the handicapper posted the selection. You can also click on the "View Archive" link on any of the free picks listed to get a full breakdown of all the previous free selections released by that handicapper. 

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